Structured strength and hypertrophy coaching in Canberra — progressive, evidence-led, and built around your goal, whether it's your first month in the gym or your next 10kg on the bar.
I'm Liam Wood — a personal trainer specialising in hypertrophy and strength. I'm in the gym putting in the same work I'll be asking of you, so the programs you get aren't theory pulled from a textbook — they're what I train, test and refine every week.
Progress beats punishment. A serious knee ligament injury taught me that the hardest session means nothing if it breaks you. So every program I write is built to be sustainable — hard enough to keep driving progress, structured so you actually recover and keep showing up.
That's the approach: train hard, progress on purpose, and build a body that's strong for the long run — not just for a six-week shred.
Pick the path that matches your goal. Every option is one-to-one, built on progressive overload, and adjusted from your real numbers in the gym — never a copy-paste plan.
For building real, visible muscle with a plan that actually progresses week to week.
Get measurably stronger on the lifts that matter, with technique coached rep by rep.
New to training or getting back into it? Build fitness, lose fat and learn the gym with confidence.
Real results come from structure, not random sessions. Here's how we build your training and keep it progressing.
Goals, training history and any injuries on the table. We find your real starting point and what's been holding progress back.
A training split built around your goal, your schedule and the lifts that move the needle for you.
Add load, reps or quality every week. Every session is tracked so progressive overload actually happens.
We review the numbers, deload when it's smart, and adjust the plan so the gains keep coming long-term.
Add a real client quote here — the moment the progress clicked, or how training finally felt structured instead of random.
A second testimonial slot — ideally about hitting a new PB or finally building muscle that sticks. Swap this in once you've gathered feedback.
Tell me where you're at and what you're chasing. I'll come back to you within 48 hours with whether we're a fit and the right way to start.
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I've opened a pre-filled message in your email app — just hit send. If nothing opened, reach me directly at liam@lwperformance.com.au.